Aerobics is hard on the joints.
μμ΄λ‘λΉ μ κ΄μ μ λ¬΄λ¦¬κ° κ°μμμ.
So, today we're gonna try and do somethings a little bit easier on the joints.
κ·Έλμ μ€λμ κ΄μ μ λΆλ΄μ λ μ£Όλ μ΄λμ ν΄λ³΄λ €κ΅¬μ.
Does that sound boring to you ?
μ μ§ μ¬λ―Έμμ κ² κ°μμ ?
These look like fit people!
λ€λ€ 건κ°λ―Έ λμΉλ λΆλ€μ΄λ€.
I'm gonna teach you how to check if this is safe.
μμ νκ² λμ΄μλμ§ μ²΄ν¬νλ λ°©λ²μ μλ €μ€κ²μ.
https://www.youtube.com/watch?v=2V3IXirVcsE
'Workπ > μμ΄' μΉ΄ν κ³ λ¦¬μ λ€λ₯Έ κΈ
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