WorkπŸ˜†/μ˜μ–΄

[μ˜μ–΄κ³΅λΆ€] μ—„λ§ˆμ™€ μš΄λ™ν•˜λŠ” μ˜κ΅­λ‚¨μž

Jmeok 2022. 6. 3. 12:20
Aerobics is hard on the joints.
μ—μ–΄λ‘œλΉ…μ€ κ΄€μ ˆμ— 무리가 κ°€μž–μ•„μš”.
So, today we're gonna try and do somethings a little bit easier on the joints.
κ·Έλž˜μ„œ μ˜€λŠ˜μ€ κ΄€μ ˆμ— 뢀담을 덜 μ£ΌλŠ” μš΄λ™μ„ ν•΄λ³΄λ €κ΅¬μš”.

Does that sound boring to you ?
왠지 μž¬λ―Έμ—†μ„ 것 κ°™μ•„μš” ? 

These look like fit people!
λ‹€λ“€ 건강미 λ„˜μΉ˜λŠ” 뢄듀이닀.

I'm gonna teach you how to check if this is safe.
μ•ˆμ „ν•˜κ²Œ λ˜μ–΄μžˆλŠ”μ§€ μ²΄ν¬ν•˜λŠ” 방법을 μ•Œλ €μ€„κ²Œμš”.

https://www.youtube.com/watch?v=2V3IXirVcsE